I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

- Jack Lalanne

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

- Jack Lalanne

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

- Jack Lalanne

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

- Jack Lalanne

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

- Jack Lalanne

The only way you get that fat off is to eat less and exercise more.

- Jack Lalanne

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

- Jack Lalanne

We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.

- Jack Lalanne

Remember this: your body is your slave; it works for you.

- Jack Lalanne

You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.

- Jack Lalanne