Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

- Jack Lalanne

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

- Jack Lalanne

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

- Jack Lalanne

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

- Jack Lalanne

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

- Jack Lalanne

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

- Jack Lalanne

The only way you get that fat off is to eat less and exercise more.

- Jack Lalanne

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

- Jack Lalanne

We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.

- Jack Lalanne

Remember this: your body is your slave; it works for you.

- Jack Lalanne